Depression is a serious emotional condition that many women ignore or overlook. Feeling blue once in? a while is a natural occurrence and may be related to stress, grief, or?hormone changes during the month but having your period is not the only reason women may feel down.
Women today have more responsibilities and more stresses then any other time. The economy may contribute to depression as does being a single parent, additional health problems, family dysfunction, marital problems, aging family members with health issues, pain, money issues, and any number of crisis that a woman must deal with daily. A family history of mental illness and depression may increase the risk even more. Here are a few tips to help you determine if you need further medical assistance with your blues.
If your feelings of sadness and depression last more than 2 weeks, consider seeking outside medical assistance.
If you cry easily for no apparent reason, are having trouble making decisions, or are missing days of work due to feeling down, seek a complete physical and discuss these symptoms with your doctor.
If you cannot take care of activities of daily living like brushing your teeth, washing your hair, puting on clean clothing for more than a day or two, seek the advice of a physician.
If you are experiencing depression and sadness without a stressor or cause that you can identify, seek a medical opinion. Other medical conditions including Thyroid problems and Diabetes can cause changes in mood.
And if you are relying on alcohol, drugs, or other substances to get you through your day or you have feelings of suicide or worthlessness?you may need professional help. Seek a physician or healthcare provider that is experienced in dealing with depression and discuss your feelings. There are p0sitive ways to start feeling better and there is no better time than now. Your health is the most important part of your life so take care of your mental health as well as your physical symptoms.
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